Відео

You don't warm up for each exercise on a full body workout?

You just sit down and fucking use it, Jesus, now people are educating us on vetting the perfect machine?😂

Just use free weights tbh

How many times you train in a week?

Also the pad placement and firmness. I used some 'precor' equipment on a cruise ship and it mostly sucked. Pads were in awkward places and were hard as a rock, eg. when pads are super hard or in the wrong place on a quad extension or ham curl machine, it makes it really uncomfortable. My current gym has 'cybex prestige', which has a good feel to it.

Definitely #1 is friction. If it feels like your machine is going through traces of glue while lifting and lowering, you’re better off using free weights. Great video.

The selectorized version of this machine is a personal favorite- Nautilus low friction line Probably how it got to Hammer Strength

Why claim natty when you inject Testosterone?

if you use fast move do you then taget all the muscle fiber acording to Doug McGuff?. i think slow movment reduce injure risk

The both have carry over, but "cardio" predominantly improves your cardio output which improves your aerobic capacity. Resistance training predominantly improves your muscular, strength and endurance. This is basic stuff.

I mean at least it's natty

Can we substitute it with flat bench dumbbell pullover?

This ever make it to market?

I did stop excellerateing fast and changing direction fast. It made me stronger I think

Increase weight = more mech tension

i got his book and i have done training after his thoughts for the first time today

never liked it. this and those weird old pec deck machines. never found the position to make use of them.

Which are the best alternatives if you cannot find this machine at your gym? It would be really interesting if you performed a video showing other possibilities.

Thumbs down dude

This machine might as well be a mythical creature. I have barely seen these in any of the gyms I’ve been to. Would definitely be helpful for those with elbow issues, for sure.

I always work out at my home gym, so no pullover machine unfortunately. I substitute with close grip palms up pulldown

What’s the point of tempo? If the point of tempo is to reduce momentum, why not just do a static exercise? You would eliminate force curves and would only have to count time instead of trying to focus on tempo and rep count while also trying to focus on exerting max effort.

Hang on - there are multiple studies now not just one that include a research arm of participants performing partially shortened reps as a comparison. So that contradicts your philosophy in 2 ways 1/you advocate super slow tempo to reduce force suggesting intensity of effort is the only factor of importance. However when debunking this latest research your argument is that at a lengthened position actin/myosin overlap is low and result is inadequate amount of force to produce optimal stimulus? 2/you make some huge assumptions that the researched groups experienced varying levels of intensity of effort. Further more is it not the reps taken to near failure that induce the intensity of effort that really matters? Whether you perform at slow rep or normal tempo the effort increases as fatigue increases.

personally i dont understand the argument that faster tempo is worse for muscle growth. I always saw the best strength gains with explosive concentric and decently controlled eccentric. and people allways try to differentiate musclegrowth and strength when they are intertwined. if your doing 70lbs for 12 reps and 100lbs for 12 reps your going to be bigger doing more weight...simple as that. tempo, volume etc are ways to progressive overload but when the rubber meets the road you need to add weight.

i do it bc im bored and i never liked tv

That’s..not what the comparison was 🤦‍♂️ and look at all these clowns in the comments lmao 🤡

This video assured me I'm doing my workouts correctly. Don't let anyone tell you this video style is boring Jay! We absolutely need them. More of you working out please, because I'm convinced every time you workout you'll either tell us something new (that you forgot to mention the last time) or you'll tell us something similar (which emphasizes how important it is for us to remember it)

They are all wrong.

What about guys work a physical Job

Hello. Very interesting video! Do you teach your knowledge to become a coach? Thanks. Seb from France.

Yates is one of the goats, who is this delusional guy

Awesome. Looking forward to the rest of the series!